v200m/0:20r...23 row on September 15, 2025

Bob Walker v200m/0:20r...23 row

7,000

Meters

31:27.5

Time

2:14.8

Pace

430

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:27.5	7,000	2:14.8	143	791	24	137
0:50.7	200	2:06.7	172	891	22	81
r: 0:20	24
1:20.2	300	2:13.6	147	804	24	97
r: 0:30	28
1:43.5	400	2:09.3	162	856	24	130
r: 0:40	28
2:17.2	500	2:17.2	136	766	24	131
r: 0:50	34
1:43.6	400	2:09.5	161	854	23	134
r: 0:30	27
1:29.7	300	2:29.5	105	660	22	128
r: 0:30	33
0:49.8	200	2:04.5	181	924	23	150
r: 0:40	32
2:17.8	500	2:17.8	134	760	24	139
r: 0:45	26
1:41.4	400	2:06.7	172	891	26	150
r: 0:35	26
1:27.0	300	2:25.0	115	695	23	140
r: 0:30	24
0:48.0	200	2:00.0	203	997	28	142
r: 0:20	15
1:02.0	200	2:35.0	94	623	22	141
r: 0:25	28
0:23.2	100	1:56.0	224	1071	31	138
r: 0:15	31
1:28.4	300	2:27.3	109	676	22	143
r: 0:35	31
1:43.4	400	2:09.2	162	857	26	150
r: 1:30	31
2:12.8	500	2:12.8	149	814	25	152
r: 1:00	22
2:00.9	400	2:31.1	101	648	23	137
r: 0:40	41
1:17.3	300	2:08.8	164	863	26	147
r: 0:30	17
0:50.4	200	2:06.0	175	902	27	152
r: 0:20	19
1:30.8	300	2:31.3	101	647	24	144
r: 0:30	18
1:04.2	250	2:08.4	165	869	27	146
r: 1:00	28
1:01.8	250	2:03.6	185	937	25	149
r: 1:00	33
0:23.4	100	1:57.0	219	1052	31	139
r: 0:15	18
	r614

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