Sign Up

Bob Walker v300m/0:30r...25 row

6,000

Meters

26:36.7

Time

2:13.0

Pace

373

Calories

138

Heart Rate

Rest Distance613
Rest Time11:35.0
Overall Distance6,613
Overall Time38:11.7
Average Watts149
Calories Per Hour811
Stroke Rate25
Stroke Count664
Drag Factor121

September 16, 2025 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:36.7 6,000 2:13.0 149 811 25 138
1:17.0 300 2:08.3 166 869 22 110
r: 0:30 29
1:17.2 300 2:08.6 164 865 23 123
r: 0:30 31
1:16.9 300 2:08.1 166 872 23 129
r: 0:30 29
1:17.5 300 2:09.1 162 858 26 130
r: 0:30 22
1:47.2 400 2:14.0 145 800 25 134
r: 0:30 28
1:43.0 400 2:08.7 164 864 24 141
r: 0:30 28
1:52.4 400 2:20.5 126 734 23 137
r: 0:30 28
1:46.3 400 2:12.8 149 813 25 142
r: 0:30 27
1:19.4 300 2:12.3 151 819 25 142
r: 0:30 28
1:20.6 300 2:14.3 144 796 26 140
r: 0:30 29
1:17.0 300 2:08.3 166 869 25 147
r: 1:30 34
1:03.7 250 2:07.4 169 882 26 138
r: 0:25 31
1:02.6 250 2:05.2 178 913 27 148
r: 0:25 22
1:07.4 250 2:14.8 143 791 24 145
r: 0:25 15
1:07.3 250 2:14.6 144 793 26 149
r: 0:25 26
1:02.2 250 2:04.4 182 925 27 153
r: 0:35 23
1:04.6 250 2:09.2 162 858 27 149
r: 1:30 29
0:27.0 100 2:15.0 142 789 27 129
r: 0:10 23
0:22.8 100 1:54.0 236 1113 32 136
r: 0:10 20
0:30.9 100 2:34.5 95 626 25 140
r: 0:10 15
0:24.0 100 2:00.0 203 997 33 141
r: 0:10 21
0:40.0 100 3:20.0 44 450 19 140
r: 0:10 19
0:22.7 100 1:53.5 239 1123 32 137
r: 0:10 21
0:44.6 100 3:43.0 32 408 20 137
r: 0:10 20
0:22.3 100 1:51.5 252 1168 32 134
r: 0:10 15
r613

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.