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Bob Walker v300m/0:30r...20 row

5,000

Meters

22:13.4

Time

2:13.3

Pace

311

Calories

132

Heart Rate

Rest Distance557
Rest Time10:20.0
Overall Distance5,557
Overall Time32:33.4
Average Watts148
Calories Per Hour808
Stroke Rate25
Stroke Count557
Drag Factor123

September 17, 2025 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:13.4 5,000 2:13.3 148 808 25 132
1:26.4 300 2:24.0 117 703 22 102
r: 0:30 29
1:20.2 300 2:13.6 147 804 24 121
r: 0:30 32
0:49.5 200 2:03.7 185 935 25 124
r: 0:20 20
0:50.8 200 2:07.0 171 888 26 128
r: 0:20 23
1:22.5 300 2:17.5 135 763 24 127
r: 0:30 31
1:22.5 300 2:17.5 135 763 23 122
r: 0:30 32
0:50.8 200 2:07.0 171 888 25 125
r: 0:20 28
0:50.9 200 2:07.2 170 884 26 133
r: 0:20 15
1:32.0 300 2:33.3 97 634 23 128
r: 0:40 30
1:15.9 300 2:06.5 173 895 25 128
r: 0:40 32
0:51.8 200 2:09.5 161 854 28 127
r: 0:25 35
0:51.0 200 2:07.5 169 881 28 138
r: 0:25 24
1:31.7 300 2:32.8 98 637 24 133
r: 0:45 32
1:14.9 300 2:04.8 180 919 26 139
r: 0:45 29
0:49.3 200 2:03.2 187 943 27 143
r: 0:20 24
0:49.9 200 2:04.7 180 920 26 146
r: 0:20 32
1:28.4 300 2:27.3 109 676 24 139
r: 1:00 35
1:14.7 300 2:04.5 181 924 26 146
r: 1:00 27
0:47.6 200 1:59.0 208 1014 28 142
r: 0:20 28
0:52.7 200 2:11.7 153 826 28 150
r: 0:20 19
r557

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Workout Graph

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