Bob Walker v2:00/1:00r...8 row
3,770
Meters
16:00.0
Time
2:07.3
Pace
240
Calories
138
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 124 |
September 18, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,770 | 2:07.3 | 170 | 900 | 25 | 138 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 24 | 101 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 24 | 129 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | 123 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 900 | 26 | 143 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 149 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 900 | 27 | 150 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 26 | 159 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 26 | 156 | |
| r: 1:00 | 14 | ||||||
| r249 |
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