v200m/0:20r...23 row on September 22, 2025

Bob Walker v200m/0:20r...23 row

7,000

Meters

31:19.8

Time

2:14.2

Pace

432

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:19.8	7,000	2:14.2	145	797	26	134
0:51.1	200	2:07.7	168	877	23	81
r: 0:20	24
1:17.2	300	2:08.6	164	865	24	120
r: 0:30	32
1:46.9	400	2:13.6	147	804	24	118
r: 0:40	25
2:10.7	500	2:10.7	157	839	25	135
r: 0:50	26
1:46.7	400	2:13.3	148	807	25	132
r: 0:40	28
1:16.7	300	2:07.8	168	876	29	139
r: 0:30	23
0:50.9	200	2:07.2	170	884	27	136
r: 0:45	19
2:17.0	500	2:17.0	136	768	25	136
r: 0:45	32
1:52.7	400	2:20.8	125	730	24	130
r: 0:40	24
1:16.6	300	2:07.6	168	878	27	137
r: 0:30	28
0:49.2	200	2:03.0	188	947	28	144
r: 0:20	26
0:50.6	200	2:06.5	173	895	30	143
r: 0:30	23
0:22.9	100	1:54.5	233	1102	31	144
r: 0:15	27
1:35.3	300	2:38.8	87	600	24	143
r: 0:35	29
1:50.3	400	2:17.8	134	759	25	141
r: 1:30	31
2:16.8	500	2:16.8	137	770	25	146
r: 1:00	35
1:56.1	400	2:25.1	115	694	23	135
r: 0:40	26
1:15.8	300	2:06.3	174	897	25	143
r: 0:30	30
0:51.3	200	2:08.2	166	871	26	143
r: 0:20	17
1:38.5	300	2:44.1	79	572	24	134
r: 0:30	35
1:02.4	250	2:04.8	180	919	28	143
r: 1:00	23
1:01.4	250	2:02.8	189	950	27	144
r: 1:00	29
0:22.7	100	1:53.5	239	1123	29	135
r: 0:15	21
	r613

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