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Bob Walker v200m/0:20r...23 row

7,000

Meters

31:19.8

Time

2:14.2

Pace

432

Calories

134

Heart Rate

Rest Distance613
Rest Time14:35.0
Overall Distance7,613
Overall Time45:54.8
Average Watts145
Calories Per Hour827
Stroke Rate26
Stroke Count796
Drag Factor120

September 22, 2025 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:19.8 7,000 2:14.2 145 827 26 134
0:51.1 200 2:07.7 168 915 23 81
r: 0:20 24
1:17.2 300 2:08.6 164 839 24 120
r: 0:30 32
1:46.9 400 2:13.6 147 841 24 118
r: 0:40 25
2:10.7 500 2:10.7 157 853 25 135
r: 0:50 26
1:46.7 400 2:13.3 148 809 25 132
r: 0:40 28
1:16.7 300 2:07.8 168 891 29 139
r: 0:30 23
0:50.9 200 2:07.2 170 919 27 136
r: 0:45 19
2:17.0 500 2:17.0 136 788 25 136
r: 0:45 32
1:52.7 400 2:20.8 125 766 24 130
r: 0:40 24
1:16.6 300 2:07.6 168 892 27 137
r: 0:30 28
0:49.2 200 2:03.0 188 951 28 144
r: 0:20 26
0:50.6 200 2:06.5 173 924 30 143
r: 0:30 23
0:22.9 100 1:54.5 233 1100 31 144
r: 0:15 27
1:35.3 300 2:38.8 87 642 24 143
r: 0:35 29
1:50.3 400 2:17.8 134 783 25 141
r: 1:30 31
2:16.8 500 2:16.8 137 789 25 146
r: 1:00 35
1:56.1 400 2:25.1 115 744 23 135
r: 0:40 26
1:15.8 300 2:06.3 174 902 25 143
r: 0:30 30
0:51.3 200 2:08.2 166 842 26 143
r: 0:20 17
1:38.5 300 2:44.1 79 621 24 134
r: 0:30 35
1:02.4 250 2:04.8 180 923 28 143
r: 1:00 23
1:01.4 250 2:02.8 189 996 27 144
r: 1:00 29
0:22.7 100 1:53.5 239 1110 29 135
r: 0:15 21
r613

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