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Bob Walker v300m/0:30r...20 row

5,000

Meters

22:18.4

Time

2:13.8

Pace

310

Calories

124

Heart Rate

Rest Distance601
Rest Time11:30.0
Overall Distance5,601
Overall Time33:48.4
Average Watts146
Calories Per Hour802
Stroke Rate25
Stroke Count564
Drag Factor121

September 24, 2025 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:18.4 5,000 2:13.8 146 802 25 124
1:17.4 300 2:09.0 163 861 22 82
r: 0:30 30
1:17.5 300 2:09.1 162 858 24 78
r: 0:30 34
0:50.9 200 2:07.2 170 884 26 86
r: 0:20 29
0:50.8 200 2:07.0 171 888 25 123
r: 0:20 36
1:20.4 300 2:14.0 145 800 25 128
r: 0:30 29
1:32.0 300 2:33.3 97 634 24 118
r: 0:30 34
0:49.9 200 2:04.7 180 920 25 123
r: 0:20 33
0:49.9 200 2:04.7 180 920 28 131
r: 0:20 15
1:35.1 300 2:38.5 88 602 23 127
r: 0:40 31
1:25.0 300 2:21.6 123 723 25 124
r: 0:40 31
0:49.0 200 2:02.5 190 955 28 133
r: 0:25 37
0:54.0 200 2:15.0 142 789 27 136
r: 0:25 21
1:30.6 300 2:31.0 102 649 24 129
r: 0:45 33
1:13.6 300 2:02.6 190 952 28 137
r: 0:45 32
0:51.4 200 2:08.5 165 867 27 139
r: 0:20 36
0:57.9 200 2:24.7 115 697 25 140
r: 0:20 22
1:26.5 300 2:24.1 117 702 23 136
r: 1:00 27
1:12.8 300 2:01.3 196 974 27 140
r: 1:30 35
0:47.4 200 1:58.5 210 1023 29 137
r: 1:00 37
0:46.3 200 1:55.7 226 1076 30 137
r: 0:20 19
r601

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Workout Graph

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