Bob Walker v2:30/0:30r...10 row
5,649
Meters
25:00.0
Time
2:12.7
Pace
343
Calories
136
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 118 |
September 25, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,649 | 2:12.7 | 150 | 814 | 24 | 136 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | 90 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | 122 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | 128 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 138 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 24 | 141 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | 142 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | 146 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 23 | 149 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 150 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 157 | |
| r: 0:30 | 16 | ||||||
| r265 |
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Workout Graph
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