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Bob Walker v300m/0:30r...25 row

6,000

Meters

27:58.8

Time

2:19.9

Pace

363

Calories

139

Heart Rate

Rest Distance638
Rest Time12:30.0
Overall Distance6,638
Overall Time40:28.8
Average Watts128
Calories Per Hour739
Stroke Rate24
Stroke Count671
Drag Factor120

September 30, 2025 17:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:58.8 6,000 2:19.9 128 739 24 139
1:16.5 300 2:07.5 169 881 22 108
r: 0:30 34
1:16.3 300 2:07.1 170 885 23 131
r: 0:30 31
1:17.2 300 2:08.6 164 865 23 119
r: 0:30 30
1:16.5 300 2:07.5 169 881 24 136
r: 0:30 28
1:46.6 400 2:13.2 148 809 24 142
r: 0:40 30
1:43.0 400 2:08.7 164 864 24 149
r: 0:40 24
1:50.9 400 2:18.6 131 752 25 146
r: 0:40 20
1:50.7 400 2:18.3 132 754 23 144
r: 0:55 29
1:23.9 300 2:19.8 128 740 24 140
r: 0:30 26
1:26.3 300 2:23.8 118 704 24 142
r: 0:30 27
1:22.1 300 2:16.8 137 770 23 146
r: 1:30 22
1:03.1 250 2:06.2 174 899 26 144
r: 0:25 31
1:09.7 250 2:19.4 129 744 25 147
r: 0:25 19
1:22.7 250 2:45.4 77 566 22 141
r: 0:25 26
1:14.5 250 2:29.0 106 664 23 138
r: 0:25 19
1:27.4 250 2:54.8 66 525 22 133
r: 0:35 74
1:06.9 250 2:13.8 146 802 26 140
r: 1:30 27
0:23.7 100 1:58.5 210 1023 30 130
r: 0:10 19
0:24.4 100 2:02.0 193 963 32 143
r: 0:10 15
0:23.7 100 1:58.5 210 1023 33 150
r: 0:10 21
0:40.6 100 3:23.0 42 443 21 150
r: 0:10 14
0:37.7 100 3:08.5 52 479 22 141
r: 0:10 18
0:23.7 100 1:58.5 210 1023 30 139
r: 0:10 20
0:39.2 100 3:16.0 46 459 21 140
r: 0:10 19
0:31.3 100 2:36.5 91 614 25 137
r: 0:10 15
r638

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Workout Graph

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