v300m/0:30r...20 row on October 01, 2025

Bob Walker v300m/0:30r...20 row

5,000

Meters

22:50.2

Time

2:17.0

Pace

305

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:50.2	5,000	2:17.0	136	768	24	131
1:17.1	300	2:08.5	165	867	23	96
r: 0:30	30
1:20.2	300	2:13.6	147	804	24	117
r: 0:30	26
0:51.5	200	2:08.7	164	864	24	128
r: 0:20	34
0:52.0	200	2:10.0	159	848	25	130
r: 0:20	39
1:26.3	300	2:23.8	118	704	24	133
r: 0:30	28
1:22.0	300	2:16.6	137	771	25	129
r: 0:30	31
0:51.3	200	2:08.2	166	871	26	132
r: 0:20	16
0:54.6	200	2:16.5	138	773	23	135
r: 0:20	21
1:26.3	300	2:23.8	118	704	23	134
r: 0:40	31
1:26.6	300	2:24.3	116	700	24	132
r: 0:40	29
0:50.5	200	2:06.2	174	898	26	131
r: 0:25	28
1:00.0	200	2:30.0	104	656	23	136
r: 0:25	24
1:27.0	300	2:25.0	115	695	23	134
r: 0:45	33
1:17.5	300	2:09.1	162	858	25	140
r: 0:45	28
1:06.7	200	2:46.7	75	559	22	131
r: 0:20	30
0:49.1	200	2:02.7	189	951	27	139
r: 0:20	14
1:39.1	300	2:45.1	78	567	22	133
r: 1:00	33
1:15.6	300	2:06.0	175	902	26	133
r: 1:30	35
0:49.4	200	2:03.5	186	939	28	139
r: 1:00	37
0:47.3	200	1:58.2	212	1028	29	142
r: 0:20	21
	r568

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.