Bob Walker v6:00/2:00r...6 row
3,485
Meters
15:00.0
Time
2:09.1
Pace
220
Calories
145
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 121 |
October 02, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 26 | 145 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 24 | 139 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 152 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 152 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 145 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 143 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 144 | |
| r: 2:00 | 17 | ||||||
| r255 |
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Workout Graph
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