v200m/0:20r...23 row on October 14, 2025

Bob Walker v200m/0:20r...23 row

7,000

Meters

31:59.0

Time

2:17.0

Pace

427

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:59.0	7,000	2:17.0	136	801	25	148
0:50.9	200	2:07.2	170	919	22	115
r: 0:20	23
1:17.2	300	2:08.6	164	839	23	126
r: 0:30	29
1:46.2	400	2:12.7	150	847	25	143
r: 0:40	30
2:09.2	500	2:09.2	162	863	24	148
r: 0:50	30
1:42.3	400	2:07.8	167	879	26	146
r: 0:40	25
1:17.6	300	2:09.3	162	881	26	152
r: 0:30	25
0:53.6	200	2:14.0	145	805	25	152
r: 0:45	42
2:14.6	500	2:14.6	144	829	25	154
r: 0:45	27
1:51.3	400	2:19.1	130	776	24	152
r: 0:40	22
1:21.0	300	2:15.0	142	800	25	154
r: 0:30	26
0:51.4	200	2:08.5	165	910	28	154
r: 0:20	26
0:57.3	200	2:23.2	119	753	24	154
r: 0:30	24
0:23.8	100	1:59.0	208	907	30	151
r: 0:15	26
1:31.2	300	2:32.0	100	710	23	154
r: 0:35	29
1:56.4	400	2:25.5	114	742	23	154
r: 1:30	29
2:18.4	500	2:18.4	132	754	24	157
r: 1:00	28
1:43.9	400	2:09.8	160	866	28	160
r: 0:40	20
1:44.5	300	2:54.1	66	585	23	143
r: 0:30	21
0:51.2	200	2:08.0	167	914	29	146
r: 0:20	23
1:33.9	300	2:36.5	91	651	22	151
r: 0:30	31
1:16.3	250	2:32.6	98	660	26	156
r: 1:00	24
1:03.2	250	2:06.4	173	911	30	148
r: 1:00	28
0:23.5	100	1:57.5	216	1072	33	144
r: 0:15	22
	r610

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