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Bob Walker v300m/0:30r...25 row

6,000

Meters

26:09.9

Time

2:10.8

Pace

375

Calories

136

Heart Rate

Rest Distance797
Rest Time19:00.0
Overall Distance6,797
Overall Time45:09.9
Average Watts156
Calories Per Hour859
Stroke Rate26
Stroke Count664
Drag Factor134

October 15, 2025 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:09.9 6,000 2:10.8 156 859 26 136
1:16.7 300 2:07.8 168 891 23 95
r: 0:30 21
1:17.4 300 2:09.0 163 883 24 122
r: 0:30 24
1:17.6 300 2:09.3 162 835 24 128
r: 0:30 37
1:16.7 300 2:07.8 168 891 25 136
r: 0:30 32
1:46.5 400 2:13.1 148 845 25 141
r: 0:40 30
1:47.5 400 2:14.3 144 803 26 140
r: 0:40 28
1:45.1 400 2:11.3 154 856 25 145
r: 0:40 31
1:51.4 400 2:19.2 130 743 24 143
r: 0:55 33
1:19.0 300 2:11.6 153 865 26 142
r: 0:30 31
1:20.6 300 2:14.3 144 803 25 143
r: 0:30 24
1:17.3 300 2:08.8 164 884 24 149
r: 1:30 29
1:03.8 250 2:07.6 168 846 26 144
r: 0:35 33
1:07.1 250 2:14.2 145 858 25 145
r: 0:35 32
1:10.1 250 2:20.2 127 718 23 142
r: 0:35 33
1:14.3 250 2:28.6 107 726 23 138
r: 0:35 32
1:01.5 250 2:03.0 188 936 28 151
r: 0:35 26
1:11.1 250 2:22.2 122 759 23 146
r: 1:30 35
0:23.7 100 1:58.5 210 1063 30 121
r: 1:00 40
0:23.5 100 1:57.5 216 919 28 134
r: 1:00 36
0:23.2 100 1:56.0 224 1086 31 131
r: 1:00 41
0:23.9 100 1:59.5 205 1054 33 132
r: 1:00 37
0:23.0 100 1:55.0 230 1095 31 137
r: 1:00 32
0:22.9 100 1:54.5 233 1100 31 134
r: 1:00 39
0:23.5 100 1:57.5 216 1072 28 138
r: 1:00 40
0:22.3 100 1:51.5 252 1291 32 132
r: 0:10 21
r797

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Workout Graph

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