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Bob Walker v300m/0:30r...20 row

5,000

Meters

22:58.0

Time

2:17.8

Pace

304

Calories

140

Heart Rate

Rest Distance514
Rest Time11:30.0
Overall Distance5,514
Overall Time34:28.0
Average Watts134
Calories Per Hour794
Stroke Rate24
Stroke Count551
Drag Factor120

October 27, 2025 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:58.0 5,000 2:17.8 134 794 24 140
1:18.9 300 2:11.5 154 821 22 115
r: 0:30 28
1:16.7 300 2:07.8 168 891 24 119
r: 0:30 24
0:51.0 200 2:07.5 169 917 24 125
r: 0:20 30
0:51.7 200 2:09.2 162 835 24 139
r: 0:20 29
1:29.5 300 2:29.1 105 683 23 138
r: 0:30 22
1:31.5 300 2:32.5 99 668 24 129
r: 0:30 28
0:50.1 200 2:05.2 178 934 25 136
r: 0:20 19
0:56.9 200 2:22.2 122 759 25 140
r: 0:20 32
1:19.5 300 2:12.5 150 815 24 148
r: 0:40 25
1:25.4 300 2:22.3 121 758 25 144
r: 0:40 25
0:50.7 200 2:06.7 172 923 26 146
r: 0:25 27
0:52.9 200 2:12.2 151 816 25 150
r: 0:25 26
1:27.2 300 2:25.3 114 743 23 149
r: 0:45 28
1:17.3 300 2:08.8 164 838 24 152
r: 0:45 26
0:51.9 200 2:09.7 160 901 24 152
r: 0:20 15
1:03.9 200 2:39.7 86 676 22 149
r: 0:20 27
1:37.7 300 2:42.8 81 589 20 147
r: 1:00 26
1:27.8 300 2:26.3 112 779 24 145
r: 1:30 29
0:47.7 200 1:59.2 206 981 30 143
r: 1:00 31
0:49.7 200 2:04.2 182 941 28 152
r: 0:20 17
r514

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Workout Graph

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