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Bob Walker v300m/0:30r...25 row

6,000

Meters

27:34.6

Time

2:17.8

Pace

366

Calories

132

Heart Rate

Rest Distance760
Rest Time19:00.0
Overall Distance6,760
Overall Time46:34.6
Average Watts134
Calories Per Hour759
Stroke Rate25
Stroke Count671
Drag Factor121

October 28, 2025 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:34.6 6,000 2:17.8 134 759 25 132
1:16.5 300 2:07.5 169 881 23 112
r: 0:30 27
1:20.2 300 2:13.6 147 804 25 105
r: 0:30 27
1:17.2 300 2:08.6 164 865 23 112
r: 0:30 31
1:20.6 300 2:14.3 144 796 24 136
r: 0:30 27
1:58.4 400 2:28.0 108 671 23 130
r: 0:40 33
1:51.2 400 2:19.0 130 748 23 137
r: 0:40 32
1:55.0 400 2:23.7 118 705 23 137
r: 0:40 27
1:55.3 400 2:24.1 117 702 23 139
r: 0:55 49
1:30.3 300 2:30.5 103 653 23 134
r: 0:30 28
1:30.2 300 2:30.3 103 654 23 137
r: 0:30 36
1:41.0 300 2:48.3 73 552 23 133
r: 1:30 37
1:15.9 250 2:31.8 100 644 24 125
r: 0:35 25
1:03.9 250 2:07.8 168 877 26 141
r: 0:35 30
1:08.0 250 2:16.0 139 778 25 146
r: 0:35 23
1:09.3 250 2:18.6 131 752 27 144
r: 0:35 23
1:13.8 250 2:27.6 109 674 22 143
r: 0:35 23
1:03.6 250 2:07.2 170 885 25 149
r: 1:30 25
0:24.0 100 2:00.0 203 997 30 133
r: 1:00 45
0:23.5 100 1:57.5 216 1042 28 135
r: 1:00 30
0:23.1 100 1:55.5 227 1081 29 128
r: 1:00 32
0:23.2 100 1:56.0 224 1071 28 134
r: 1:00 37
0:22.4 100 1:52.0 249 1157 32 131
r: 1:00 31
0:22.8 100 1:54.0 236 1113 32 134
r: 1:00 30
0:23.0 100 1:55.0 230 1092 31 130
r: 1:00 33
0:22.3 100 1:51.5 252 1168 32 131
r: 0:10 19
r760

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Workout Graph

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