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Bob Walker v200m/0:20r...23 row

7,000

Meters

33:00.6

Time

2:21.4

Pace

419

Calories

129

Heart Rate

Rest Distance623
Rest Time14:50.0
Overall Distance7,623
Overall Time47:50.6
Average Watts124
Calories Per Hour725
Stroke Rate24
Stroke Count796
Drag Factor135

October 29, 2025 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.6 7,000 2:21.4 124 725 24 129
0:50.5 200 2:06.2 174 898 24 77
r: 0:20 31
1:19.2 300 2:12.0 152 823 24 92
r: 0:30 21
1:52.6 400 2:20.7 126 731 25 121
r: 0:40 16
2:24.1 500 2:24.1 117 702 24 123
r: 0:50 35
1:47.7 400 2:14.6 143 793 25 130
r: 0:40 26
1:17.8 300 2:09.6 161 852 27 137
r: 0:30 25
1:05.2 200 2:43.0 81 578 23 126
r: 0:45 28
2:22.2 500 2:22.2 122 718 24 137
r: 0:45 28
1:58.9 400 2:28.6 107 666 24 134
r: 0:40 29
1:33.3 300 2:35.5 93 620 22 125
r: 0:30 30
0:50.3 200 2:05.7 176 905 25 136
r: 0:20 19
0:58.2 200 2:25.5 114 691 27 137
r: 0:30 24
0:44.4 100 3:42.0 32 410 20 128
r: 0:15 23
1:28.7 300 2:27.8 108 672 24 133
r: 0:35 29
1:55.0 400 2:23.7 118 705 23 133
r: 1:30 41
2:23.2 500 2:23.2 119 710 22 140
r: 1:00 32
1:50.5 400 2:18.1 133 757 24 144
r: 0:40 28
1:20.1 300 2:13.5 147 806 24 143
r: 0:30 25
0:50.1 200 2:05.2 178 913 28 142
r: 0:20 26
1:39.2 300 2:45.3 77 566 23 133
r: 0:45 26
1:03.3 250 2:06.6 172 893 27 138
r: 1:00 30
1:03.7 250 2:07.4 169 882 24 143
r: 1:00 33
0:22.6 100 1:53.0 243 1134 29 132
r: 0:15 18
r623

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