Bob Walker v3:00/2:00r...5 row
4,331
Meters
19:00.0
Time
2:11.6
Pace
267
Calories
143
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 120 |
October 30, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,331 | 2:11.6 | 154 | 828 | 24 | 143 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 113 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | 135 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 153 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 159 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 156 | |
| r: 2:00 | 13 | ||||||
| r241 |
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Workout Graph
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