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Bob Walker v300m/0:30r...20 row

5,000

Meters

23:09.3

Time

2:18.9

Pace

302

Calories

Rest Distance620
Rest Time11:30.0
Overall Distance5,620
Overall Time34:39.3
Average Watts131
Calories Per Hour749
Stroke Rate24
Drag Factor120

November 17, 2025 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:09.3 5,000 2:18.9 131 749 24
1:17.5 300 2:09.1 162 858 22 111
r: 0:30 25
1:16.7 300 2:07.8 168 876 23 128
r: 0:30 38
0:52.4 200 2:11.0 156 835 25 125
r: 0:20 31
0:58.3 200 2:25.7 113 689 24 118
r: 0:20 31
1:27.6 300 2:26.0 112 687 23 118
r: 0:30 36
1:16.8 300 2:08.0 167 874 26 137
r: 0:30 42
0:58.3 200 2:25.7 113 689 25 139
r: 0:20 34
0:57.7 200 2:24.2 117 701 25 150
r: 0:20 39
1:35.9 300 2:39.8 86 595 23 146
r: 0:40 35
1:24.3 300 2:20.5 126 734 24 149
r: 0:40 37
0:50.1 200 2:05.2 178 913 29 152
r: 0:25 21
0:51.9 200 2:09.7 160 851 27 155
r: 0:25 25
1:28.4 300 2:27.3 109 676 24 157
r: 0:45 20
1:22.3 300 2:17.1 136 766 25 153
r: 0:45 28
0:51.5 200 2:08.7 164 864 26 155
r: 0:20 19
1:02.5 200 2:36.2 92 615 23 129
r: 0:20 15
1:34.8 300 2:38.0 89 605 23 151
r: 1:00 41
1:21.7 300 2:16.1 139 777 25 154
r: 1:30 35
0:50.6 200 2:06.5 173 895 28 148
r: 1:00 50
0:49.8 200 2:04.5 181 924 26 156
r: 0:20 18
r620