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Bob Walker v300m/0:30r...25 row

6,000

Meters

27:19.4

Time

2:16.6

Pace

351

Calories

131

Heart Rate

Rest Distance739
Rest Time19:15.0
Overall Distance6,739
Overall Time46:34.4
Average Watts137
Calories Per Hour772
Stroke Rate25
Stroke Count669
Drag Factor122

November 18, 2025 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:19.4 6,000 2:16.6 137 772 25 131
1:17.4 300 2:09.0 163 861 22 104
r: 0:30 34
1:19.4 300 2:12.3 151 819 23 115
r: 0:30 30
1:17.1 300 2:08.5 165 867 23 118
r: 0:30 32
1:23.0 300 2:18.3 132 755 25 127
r: 0:45 30
1:52.0 400 2:20.0 128 738 25 131
r: 0:40 31
1:55.4 400 2:24.2 117 701 23 133
r: 0:40 34
1:53.2 400 2:21.5 124 725 24 139
r: 0:40 32
2:08.3 400 2:40.3 85 592 22 127
r: 0:55 28
1:16.6 300 2:07.6 168 878 24 158
r: 0:30 28
1:34.9 300 2:38.1 88 604 22 137
r: 0:30 27
1:17.5 300 2:09.1 162 858 25 143
r: 1:30 24
1:02.9 250 2:05.8 176 905 27 136
r: 0:35 25
1:04.5 250 2:09.0 163 861 27 143
r: 0:35 26
1:08.6 250 2:17.2 136 766 23 146
r: 0:35 25
1:21.9 250 2:43.8 80 574 21 133
r: 0:35 31
1:03.8 250 2:07.6 168 879 27 145
r: 0:35 31
1:14.6 250 2:29.2 105 662 23 138
r: 1:30 30
0:24.8 100 2:04.0 184 931 29 126
r: 1:00 30
0:23.7 100 1:58.5 210 1023 30 125
r: 1:00 36
0:23.5 100 1:57.5 216 1042 28 131
r: 1:00 29
0:23.5 100 1:57.5 216 1042 31 124
r: 1:00 32
0:23.7 100 1:58.5 210 1023 28 129
r: 1:00 30
0:23.5 100 1:57.5 216 1042 31 127
r: 1:00 33
0:23.1 100 1:55.5 227 1081 31 131
r: 1:00 35
0:22.5 100 1:52.5 246 1146 32 128
r: 0:10 16
r739

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Workout Graph

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