Sign Up

Bob Walker v200m/0:20r...23 row

7,000

Meters

32:02.8

Time

2:17.3

Pace

412

Calories

139

Heart Rate

Rest Distance609
Rest Time14:50.0
Overall Distance7,609
Overall Time46:52.8
Average Watts135
Calories Per Hour764
Stroke Rate25
Stroke Count786
Drag Factor120

November 19, 2025 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:02.8 7,000 2:17.3 135 764 25 139
0:51.5 200 2:08.7 164 864 23 126
r: 0:20 22
1:19.4 300 2:12.3 151 819 23 114
r: 0:30 30
1:47.0 400 2:13.7 146 803 22 127
r: 0:40 37
2:13.5 500 2:13.5 147 806 24 132
r: 0:50 30
1:49.0 400 2:16.2 138 776 24 135
r: 0:40 29
1:15.5 300 2:05.8 176 904 26 131
r: 0:30 22
0:51.3 200 2:08.2 166 871 26 144
r: 0:45 36
2:19.3 500 2:19.3 129 745 25 144
r: 0:45 31
1:46.2 400 2:12.7 150 814 25 148
r: 0:40 34
1:25.1 300 2:21.8 123 722 25 143
r: 0:30 27
0:50.6 200 2:06.5 173 895 27 147
r: 0:20 16
1:01.3 200 2:33.2 97 634 24 143
r: 0:30 26
0:23.9 100 1:59.5 205 1005 30 141
r: 0:15 26
1:31.8 300 2:33.0 98 636 24 144
r: 0:35 14
1:55.2 400 2:24.0 117 703 24 149
r: 1:30 36
2:17.6 500 2:17.6 134 762 25 151
r: 1:00 30
1:53.4 400 2:21.7 123 722 25 146
r: 0:40 32
1:18.0 300 2:10.0 159 848 25 150
r: 0:30 16
1:04.0 200 2:40.0 85 594 23 140
r: 0:20 12
1:39.5 300 2:45.8 77 564 23 134
r: 0:45 26
1:02.9 250 2:05.8 176 905 26 148
r: 1:00 29
1:03.2 250 2:06.4 173 896 27 149
r: 1:00 30
0:23.6 100 1:58.0 213 1033 33 133
r: 0:15 18
r609

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.