Bob Walker v1:00/1:00r...12 row
2,847
Meters
12:00.0
Time
2:06.4
Pace
177
Calories
133
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 121 |
November 20, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 26 | 133 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 105 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 100 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 124 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 131 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 133 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 139 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 140 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 142 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 142 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 148 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 148 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 151 | |
| r: 1:00 | 20 | ||||||
| r1,079 |
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Workout Graph
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