v200m/0:20r...23 row on November 24, 2025

Bob Walker v200m/0:20r...23 row

7,000

Meters

31:49.4

Time

2:16.3

Pace

416

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:49.4	7,000	2:16.3	138	784	25	136
0:51.5	200	2:08.7	164	838	22	92
r: 0:20	35
1:17.4	300	2:09.0	163	837	23	115
r: 0:30	31
1:50.4	400	2:18.0	133	782	23	118
r: 0:40	37
2:09.6	500	2:09.6	161	861	25	125
r: 0:50	41
1:50.0	400	2:17.5	135	785	25	134
r: 0:40	31
1:17.2	300	2:08.6	164	839	25	139
r: 0:30	33
0:50.8	200	2:07.0	171	850	26	139
r: 0:45	36
2:18.9	500	2:18.9	131	777	25	141
r: 0:45	28
1:45.8	400	2:12.2	151	816	24	139
r: 0:40	30
1:22.3	300	2:17.1	136	787	26	145
r: 0:30	26
0:50.3	200	2:05.7	176	858	26	146
r: 0:20	28
0:52.2	200	2:10.5	157	827	25	149
r: 0:50	26
0:23.6	100	1:58.0	213	915	31	141
r: 1:00	29
1:28.7	300	2:27.8	108	689	25	137
r: 0:35	28
1:58.0	400	2:27.5	109	701	25	142
r: 1:30	30
2:28.2	500	2:28.2	108	704	23	142
r: 1:00	30
1:42.1	400	2:07.6	168	881	25	145
r: 0:40	30
1:27.7	300	2:26.1	112	697	24	145
r: 0:30	25
0:51.0	200	2:07.5	169	847	27	147
r: 0:20	26
1:39.4	300	2:45.6	77	579	23	142
r: 0:45	23
1:06.5	250	2:13.0	149	812	26	145
r: 1:00	25
1:04.0	250	2:08.0	167	843	26	141
r: 1:00	31
0:23.7	100	1:58.5	210	911	33	130
r: 0:15	17
	r676

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