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Bob Walker v300m/0:30r...25 row

6,000

Meters

27:18.8

Time

2:16.5

Pace

350

Calories

140

Heart Rate

Rest Distance838
Rest Time19:15.0
Overall Distance6,838
Overall Time46:33.8
Average Watts137
Calories Per Hour772
Stroke Rate27
Stroke Count708
Drag Factor120

November 26, 2025 16:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:18.8 6,000 2:16.5 137 772 27 140
1:16.9 300 2:08.1 166 872 24 116
r: 0:30 38
1:18.3 300 2:10.5 157 841 25 134
r: 0:30 30
1:17.0 300 2:08.3 166 869 26 133
r: 0:30 37
1:17.1 300 2:08.5 165 867 26 145
r: 0:45 34
1:44.6 400 2:10.7 157 838 25 149
r: 0:40 30
1:51.9 400 2:19.8 128 740 24 146
r: 0:40 37
1:51.8 400 2:19.7 128 741 25 145
r: 0:40 36
2:00.6 400 2:30.7 102 651 24 143
r: 0:55 31
1:18.6 300 2:11.0 156 835 27 148
r: 0:30 25
1:28.4 300 2:27.3 109 676 25 146
r: 0:30 23
1:29.0 300 2:28.3 107 669 24 144
r: 1:30 38
1:04.8 250 2:09.6 161 853 29 144
r: 0:35 31
1:06.6 250 2:13.2 148 809 26 151
r: 0:35 27
1:10.7 250 2:21.4 124 726 24 149
r: 0:35 28
1:04.4 250 2:08.8 164 863 28 154
r: 0:35 23
1:07.2 250 2:14.4 144 796 27 156
r: 0:35 29
1:23.4 250 2:46.8 75 559 23 143
r: 1:30 37
0:24.0 100 2:00.0 203 997 35 128
r: 1:00 41
0:24.4 100 2:02.0 193 963 32 140
r: 1:00 32
0:26.2 100 2:11.0 156 835 30 137
r: 1:00 42
0:24.3 100 2:01.5 195 971 32 137
r: 1:00 44
0:35.4 100 2:57.0 63 517 24 134
r: 1:00 46
0:23.7 100 1:58.5 210 1023 33 131
r: 1:00 48
0:24.8 100 2:04.0 184 931 31 130
r: 1:00 36
0:24.4 100 2:02.0 193 963 32 133
r: 0:10 15
r838

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Workout Graph

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