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Bob Walker v300m/0:30r...20 row

5,000

Meters

22:19.2

Time

2:13.9

Pace

295

Calories

138

Heart Rate

Rest Distance601
Rest Time13:10.0
Overall Distance5,601
Overall Time35:29.2
Average Watts146
Calories Per Hour801
Stroke Rate26
Stroke Count582
Drag Factor121

November 27, 2025 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:19.2 5,000 2:13.9 146 801 26 138
1:16.6 300 2:07.6 168 878 25 112
r: 0:30 27
1:17.7 300 2:09.5 161 854 25 128
r: 0:30 22
0:51.3 200 2:08.2 166 871 26 111
r: 0:20 33
0:53.8 200 2:14.5 144 795 26 131
r: 0:20 20
1:20.7 300 2:14.5 144 795 26 137
r: 0:30 19
1:17.7 300 2:09.5 161 854 27 142
r: 0:45 35
0:49.7 200 2:04.2 182 927 29 141
r: 0:30 29
0:50.8 200 2:07.0 171 888 28 143
r: 0:30 32
1:22.1 300 2:16.8 137 770 26 144
r: 0:40 36
1:17.8 300 2:09.6 161 852 26 148
r: 0:40 29
0:49.6 200 2:04.0 184 931 29 151
r: 0:40 33
1:02.4 200 2:36.0 92 617 24 140
r: 0:40 35
1:16.7 300 2:07.8 168 876 27 151
r: 0:45 27
1:40.8 300 2:48.0 74 554 23 133
r: 0:45 32
0:50.8 200 2:07.0 171 888 27 141
r: 0:45 35
0:50.1 200 2:05.2 178 913 26 147
r: 0:45 29
1:28.8 300 2:28.0 108 671 24 146
r: 1:00 26
1:22.9 300 2:18.1 133 756 25 143
r: 1:30 45
0:50.2 200 2:05.5 177 909 26 143
r: 1:00 43
0:48.6 200 2:01.5 195 971 31 147
r: 0:05 14
r601

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Workout Graph

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