Bob Walker v5:00/2:00r...1 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
65
Calories
108
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 7:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
November 30, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 108 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 141 | |
| r: 2:00 | 50 | ||||||
| r50 |