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Bob Walker v300m/0:30r...20 row

5,000

Meters

21:28.2

Time

2:08.8

Pace

301

Calories

138

Heart Rate

Rest Distance653
Rest Time13:10.0
Overall Distance5,653
Overall Time34:38.2
Average Watts164
Calories Per Hour863
Stroke Rate25
Stroke Count538
Drag Factor119

December 05, 2025 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:28.2 5,000 2:08.8 164 863 25 138
1:17.2 300 2:08.6 164 865 22 85
r: 0:30 39
1:17.8 300 2:09.6 161 852 24 125
r: 0:30 37
0:50.8 200 2:07.0 171 888 24 117
r: 0:20 35
0:50.6 200 2:06.5 173 895 25 133
r: 0:20 35
1:17.8 300 2:09.6 161 852 25 142
r: 0:30 26
1:17.0 300 2:08.3 166 869 24 143
r: 0:45 38
0:50.9 200 2:07.2 170 884 25 137
r: 0:30 32
0:50.0 200 2:05.0 179 916 25 141
r: 0:30 33
1:19.7 300 2:12.8 149 813 26 144
r: 0:40 32
1:16.6 300 2:07.6 168 878 25 147
r: 0:40 35
0:52.7 200 2:11.7 153 826 27 142
r: 0:40 36
0:51.1 200 2:07.7 168 877 25 143
r: 0:40 39
1:20.7 300 2:14.5 144 795 25 144
r: 0:45 36
1:18.6 300 2:11.0 156 835 24 148
r: 0:45 30
0:51.4 200 2:08.5 165 867 25 144
r: 0:45 28
0:50.6 200 2:06.5 173 895 25 146
r: 0:45 37
1:18.5 300 2:10.8 156 837 25 150
r: 1:00 26
1:17.3 300 2:08.8 164 863 26 150
r: 1:30 31
0:49.7 200 2:04.2 182 927 28 141
r: 1:00 35
0:49.3 200 2:03.2 187 943 30 147
r: 0:05 13
r653

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Workout Graph

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