Bob Walker v500m/1:00r...6 row
3,000
Meters
12:54.4
Time
2:09.0
Pace
186
Calories
130
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 18:54.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 119 |
December 10, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.4 | 3,000 | 2:09.0 | 163 | 860 | 25 | 130 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 102 | |
| r: 1:00 | 141 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 115 | |
| r: 1:00 | 105 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | 114 | |
| r: 1:00 | 98 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 142 | |
| r: 1:00 | 94 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 150 | |
| r: 1:00 | 61 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | 161 | |
| r: 1:00 | 83 | ||||||
| r582 |
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Workout Graph
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