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Bob Walker v300m/0:30r...20 row

5,000

Meters

22:32.8

Time

2:15.2

Pace

296

Calories

120

Heart Rate

Rest Distance569
Rest Time13:10.0
Overall Distance5,569
Overall Time35:42.8
Average Watts141
Calories Per Hour787
Stroke Rate26
Stroke Count598
Drag Factor121

December 18, 2025 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:32.8 5,000 2:15.2 141 787 26 120
1:17.6 300 2:09.3 162 835 24 94
r: 0:30 35
1:17.3 300 2:08.8 164 838 25 82
r: 0:30 29
0:51.4 200 2:08.5 165 840 28 85
r: 0:20 24
0:52.8 200 2:12.0 152 818 27 84
r: 0:20 21
1:19.7 300 2:12.8 149 813 27 78
r: 0:30 25
1:20.6 300 2:14.3 144 803 26 79
r: 0:45 29
0:51.4 200 2:08.5 165 840 27 130
r: 0:30 27
0:53.8 200 2:14.5 144 802 27 112
r: 0:30 30
1:29.0 300 2:28.3 107 687 25 135
r: 0:40 25
1:20.5 300 2:14.1 145 804 27 135
r: 0:40 33
0:53.1 200 2:12.7 150 813 28 139
r: 0:40 33
0:50.4 200 2:06.0 175 857 30 142
r: 0:40 27
1:32.3 300 2:33.8 96 663 25 136
r: 0:45 30
1:22.7 300 2:17.8 134 783 26 141
r: 0:45 30
0:52.2 200 2:10.5 157 827 28 142
r: 0:45 31
0:51.5 200 2:08.7 164 838 28 143
r: 0:45 25
1:34.4 300 2:37.3 90 610 25 133
r: 1:00 29
1:22.9 300 2:18.1 133 781 27 137
r: 1:30 36
0:49.5 200 2:03.7 185 872 28 139
r: 1:00 36
0:49.5 200 2:03.7 185 872 30 139
r: 0:05 14
r569

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Workout Graph

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