v200m/0:20r...23 row on December 27, 2025

Bob Walker v200m/0:20r...23 row

7,000

Meters

31:34.7

Time

2:15.3

Pace

414

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:34.7	7,000	2:15.3	141	785	26	145
0:50.3	200	2:05.7	176	905	24	98
r: 0:20	30
1:17.0	300	2:08.3	166	869	24	102
r: 0:30	31
1:43.1	400	2:08.8	164	862	25	139
r: 0:40	35
2:18.4	500	2:18.4	132	754	24	142
r: 0:50	40
1:44.0	400	2:10.0	159	848	26	148
r: 0:40	41
1:16.5	300	2:07.5	169	881	26	147
r: 0:30	35
0:51.3	200	2:08.2	166	871	27	139
r: 0:45	37
2:13.6	500	2:13.6	147	805	25	155
r: 0:45	36
1:49.3	400	2:16.6	137	772	25	153
r: 0:40	40
1:17.1	300	2:08.5	165	867	27	154
r: 1:00	30
0:58.1	200	2:25.2	114	693	25	147
r: 0:35	35
0:49.5	200	2:03.7	185	935	29	150
r: 0:30	30
0:23.6	100	1:58.0	213	1033	33	156
r: 1:15	32
1:17.3	300	2:08.8	164	863	28	152
r: 0:35	34
2:02.6	400	2:33.2	97	634	24	151
r: 1:30	35
2:19.0	500	2:19.0	130	748	25	155
r: 1:00	42
1:47.8	400	2:14.7	143	792	24	158
r: 0:40	27
1:29.1	300	2:28.5	107	667	25	148
r: 0:30	27
0:57.7	200	2:24.2	117	701	27	152
r: 0:20	26
1:38.4	300	2:44.0	79	573	24	148
r: 0:45	38
1:02.7	250	2:05.4	177	910	29	155
r: 1:00	25
1:04.4	250	2:08.8	164	863	26	155
r: 1:00	32
0:23.8	100	1:59.0	208	1014	33	146
r: 0:15	20
	r758

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