Bob Walker v1:00/1:00r...7 row
3,966
Meters
17:30.0
Time
2:12.3
Pace
239
Calories
135
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,248 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 138 |
January 01, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,966 | 2:12.3 | 151 | 819 | 25 | 135 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 128 | |
| r: 1:00 | 39 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 25 | 127 | |
| r: 1:30 | 43 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 137 | |
| r: 2:00 | 45 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 25 | 129 | |
| r: 2:30 | 47 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 142 | |
| r: 3:00 | 46 | ||||||
| 3:30.0 | 776 | 2:15.3 | 141 | 786 | 26 | 152 | |
| r: 3:30 | 32 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 132 | |
| r: 4:00 | 30 | ||||||
| r282 |
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Workout Graph
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