v300m/0:30r...20 row on January 07, 2026

Bob Walker v300m/0:30r...20 row

5,000

Meters

24:42.5

Time

2:28.2

Pace

287

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:42.5	5,000	2:28.2	107	669	25	133
1:17.3	300	2:08.8	164	863	25	123
r: 0:30	31
1:22.0	300	2:16.6	137	771	25	129
r: 0:30	41
0:55.3	200	2:18.2	132	755	25	127
r: 0:20	32
0:56.1	200	2:20.2	127	736	26	129
r: 0:20	36
1:37.1	300	2:41.8	83	584	24	124
r: 0:30	25
1:29.9	300	2:29.8	104	658	24	123
r: 0:45	29
0:51.2	200	2:08.0	167	874	26	122
r: 0:30	30
0:50.7	200	2:06.7	172	891	27	108
r: 0:30	25
3:11.6	300	5:19.3	11	336	12	123
r: 0:40	29
1:16.6	300	2:07.6	168	878	27	134
r: 0:40	37
0:52.3	200	2:10.7	157	838	26	138
r: 0:40	36
0:53.2	200	2:13.0	149	812	27	143
r: 0:40	30
1:26.8	300	2:24.6	116	697	24	140
r: 0:45	36
1:27.2	300	2:25.3	114	692	25	139
r: 0:45	33
0:51.6	200	2:09.0	163	861	28	142
r: 0:45	31
0:53.5	200	2:13.7	146	803	27	144
r: 0:45	38
1:24.7	300	2:21.1	124	728	24	146
r: 1:00	34
1:25.2	300	2:22.0	122	720	25	144
r: 1:30	35
0:50.3	200	2:05.7	176	905	29	141
r: 1:00	30
0:49.8	200	2:04.5	181	924	27	144
r: 0:05	15
	r633

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