Bob Walker v1000m/1:00r...4 row
4,000
Meters
18:17.8
Time
2:17.2
Pace
237
Calories
134
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 22:17.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 121 |
January 14, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.8 | 4,000 | 2:17.2 | 135 | 766 | 25 | 134 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | 111 | |
| r: 1:00 | 44 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 25 | 130 | |
| r: 1:00 | 41 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 26 | 137 | |
| r: 1:00 | 31 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 24 | 161 | |
| r: 1:00 | 18 | ||||||
| r134 |
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Workout Graph
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