Bob Walker v1:00/1:00r...7 row
2,385
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
124
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 17:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 121 |
January 15, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 26 | 124 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 103 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 124 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 124 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 123 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 135 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 142 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 121 | |
| r: 1:00 | 27 | ||||||
| r242 |
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Workout Graph
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