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Bob Walker v300m/0:30r...20 row

5,000

Meters

21:45.1

Time

2:10.5

Pace

302

Calories

138

Heart Rate

Rest Distance627
Rest Time13:35.0
Overall Distance5,627
Overall Time35:20.1
Average Watts157
Calories Per Hour841
Stroke Rate26
Stroke Count567
Drag Factor123

January 18, 2026 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:45.1 5,000 2:10.5 157 841 26 138
1:17.5 300 2:09.1 162 858 24 102
r: 0:30 32
1:17.3 300 2:08.8 164 863 25 123
r: 0:30 24
0:51.5 200 2:08.7 164 864 26 128
r: 0:20 34
0:53.2 200 2:13.0 149 812 26 122
r: 0:30 24
1:18.4 300 2:10.6 157 839 25 139
r: 0:40 33
1:21.0 300 2:15.0 142 789 24 146
r: 0:45 39
0:49.9 200 2:04.7 180 920 25 129
r: 0:30 23
0:50.7 200 2:06.7 172 891 25 130
r: 0:30 26
1:22.9 300 2:18.1 133 756 25 149
r: 0:40 27
1:16.6 300 2:07.6 168 878 27 155
r: 0:45 47
0:50.7 200 2:06.7 172 891 27 141
r: 0:40 32
0:50.6 200 2:06.5 173 895 26 136
r: 0:40 38
1:19.7 300 2:12.8 149 813 26 155
r: 0:45 30
1:21.1 300 2:15.1 142 787 26 148
r: 0:45 35
0:50.3 200 2:05.7 176 905 26 146
r: 0:45 33
0:49.8 200 2:04.5 181 924 28 140
r: 0:45 30
1:32.3 300 2:33.8 96 630 24 138
r: 1:00 31
1:14.9 300 2:04.8 180 919 29 148
r: 1:30 40
0:48.9 200 2:02.2 192 959 29 144
r: 1:00 33
0:48.0 200 2:00.0 203 997 31 147
r: 0:05 16
r627

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Workout Graph

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