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Bob Walker v300m/0:30r...20 row

5,000

Meters

21:41.4

Time

2:10.1

Pace

300

Calories

Rest Distance623
Rest Time13:35.0
Overall Distance5,623
Overall Time35:16.4
Average Watts159
Calories Per Hour846
Stroke Rate25
Drag Factor121

January 11, 2026 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:41.4 5,000 2:10.1 159 846 25
1:17.3 300 2:08.8 164 863 24 116
r: 0:30 34
1:17.7 300 2:09.5 161 854 25 98
r: 0:30 15
0:57.2 200 2:23.0 120 711 24 104
r: 0:20 23
0:51.6 200 2:09.0 163 861 24 105
r: 0:30 27
1:17.6 300 2:09.3 162 856 26 104
r: 0:40 33
1:20.1 300 2:13.5 147 806 25 144
r: 0:45 34
0:51.5 200 2:08.7 164 864 26 139
r: 0:30 32
0:51.2 200 2:08.0 167 874 26 145
r: 0:30 21
1:17.6 300 2:09.3 162 856 26 146
r: 0:40 21
1:21.6 300 2:16.0 139 778 26 147
r: 0:45 30
0:51.7 200 2:09.2 162 857 28 144
r: 0:40 35
0:49.4 200 2:03.5 186 939 25 146
r: 0:40 36
1:20.2 300 2:13.6 147 804 25 150
r: 0:45 32
1:19.3 300 2:12.1 152 821 26 149
r: 0:45 37
0:50.7 200 2:06.7 172 891 26 148
r: 0:45 40
0:49.4 200 2:03.5 186 939 28 150
r: 0:45 32
1:20.3 300 2:13.8 146 802 25 150
r: 1:00 41
1:19.9 300 2:13.1 148 810 26 150
r: 1:30 40
0:49.5 200 2:03.7 185 935 28 147
r: 1:00 45
0:47.8 200 1:59.5 205 1005 33 133
r: 0:05 15
r623