Bob Walker v4:00/2:00r...7 row
4,349
Meters
19:00.0
Time
2:11.0
Pace
266
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 11, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,349 | 2:11.0 | 155 | 835 | 25 | ||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 105 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 107 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 141 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 121 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 128 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 127 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | 130 | |
| r: 2:00 | 29 | ||||||
| r290 |