Bob Walker 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
293
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 121 |
January 20, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 709 | 293 | 24 | 123 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 24 | 93 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 29 | 24 | 101 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 30 | 25 | 102 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 29 | 25 | 98 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 29 | 25 | 130 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 30 | 24 | 138 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 29 | 25 | 137 |
| 2:46.3 | 4,000 | 2:46.3 | 76 | 561 | 28 | 23 | 141 |
| 2:30.7 | 4,500 | 2:30.7 | 102 | 651 | 30 | 25 | 141 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 30 | 26 | 155 |
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Workout Graph
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