v200m/0:20r...23 row on January 24, 2026

Bob Walker v200m/0:20r...23 row

7,000

Meters

31:26.4

Time

2:14.7

Pace

414

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:26.4	7,000	2:14.7	143	792	25	131
0:51.4	200	2:08.5	165	867	23	94
r: 0:20	29
1:19.1	300	2:11.8	153	825	24	120
r: 0:30	37
1:48.4	400	2:15.5	141	784	24	120
r: 0:40	23
2:17.6	500	2:17.6	134	762	25	123
r: 0:50	27
1:48.6	400	2:15.7	140	781	25	126
r: 0:40	36
1:18.3	300	2:10.5	157	841	25	127
r: 0:30	34
0:51.3	200	2:08.2	166	871	27	134
r: 0:45	32
2:22.1	500	2:22.1	122	719	24	128
r: 0:45	33
1:48.0	400	2:15.0	142	789	26	134
r: 0:40	32
1:18.9	300	2:11.5	154	829	27	139
r: 1:00	31
0:51.1	200	2:07.7	168	877	26	130
r: 0:35	29
0:50.5	200	2:06.2	174	898	26	135
r: 0:30	28
0:24.2	100	2:01.0	198	979	30	135
r: 1:15	37
1:17.3	300	2:08.8	164	863	26	139
r: 0:35	29
1:56.1	400	2:25.1	115	694	24	136
r: 1:30	28
2:18.4	500	2:18.4	132	754	25	140
r: 1:00	31
1:46.3	400	2:12.8	149	813	28	145
r: 0:40	32
1:17.3	300	2:08.8	164	863	29	145
r: 0:30	25
0:52.0	200	2:10.0	159	848	29	144
r: 0:20	18
1:36.5	300	2:40.8	84	589	24	134
r: 0:45	32
1:03.4	250	2:06.8	172	890	25	136
r: 1:00	35
1:05.8	250	2:11.6	154	828	27	132
r: 1:00	32
0:23.5	100	1:57.5	216	1042	31	128
r: 0:15	19
	r689

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