v200m/0:20r...23 row on January 27, 2026

Bob Walker v200m/0:20r...23 row

7,000

Meters

31:02.0

Time

2:13.0

Pace

418

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:02.0	7,000	2:13.0	149	812	25	131
0:51.4	200	2:08.5	165	867	21	105
r: 0:20	33
1:17.7	300	2:09.5	161	854	23	118
r: 0:30	31
1:47.5	400	2:14.3	144	796	25	127
r: 0:40	36
2:14.1	500	2:14.1	145	799	26	115
r: 0:50	34
1:44.3	400	2:10.3	158	843	25	121
r: 0:40	46
1:17.7	300	2:09.5	161	854	25	124
r: 0:30	29
0:50.6	200	2:06.5	173	895	26	132
r: 0:45	34
2:13.7	500	2:13.7	146	804	25	135
r: 0:45	31
1:47.4	400	2:14.2	145	797	24	135
r: 0:40	34
1:18.8	300	2:11.3	155	831	24	136
r: 0:30	32
0:51.1	200	2:07.7	168	877	25	136
r: 0:20	32
0:51.0	200	2:07.5	169	881	27	141
r: 0:50	33
0:23.7	100	1:58.5	210	1023	30	128
r: 1:00	35
1:16.9	300	2:08.1	166	872	26	135
r: 0:45	35
1:48.1	400	2:15.1	142	788	25	141
r: 1:30	42
2:14.6	500	2:14.6	144	793	25	143
r: 1:00	29
1:51.0	400	2:18.7	131	750	25	139
r: 0:40	24
1:19.8	300	2:13.0	149	812	25	139
r: 0:30	25
0:50.8	200	2:07.0	171	888	28	141
r: 0:20	21
1:35.1	300	2:38.5	88	602	25	134
r: 0:45	34
1:03.3	250	2:06.6	172	893	28	138
r: 1:00	30
1:09.6	250	2:19.2	130	746	25	131
r: 1:00	28
0:23.9	100	1:59.5	205	1005	30	120
r: 0:15	19
	r727

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