Bob Walker v2000m/1:30r...15 row
5,900
Meters
26:27.2
Time
2:14.5
Pace
349
Calories
134
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,377 |
| Overall Time | 36:22.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 123 |
January 29, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:27.2 | 5,900 | 2:14.5 | 144 | 794 | 25 | 134 | |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 24 | 102 | |
| r: 1:30 | 36 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 25 | 147 | |
| r: 1:00 | 34 | ||||||
| 1:55.6 | 400 | 2:24.5 | 116 | 699 | 25 | 134 | |
| r: 0:40 | 28 | ||||||
| 1:49.7 | 400 | 2:17.1 | 136 | 767 | 26 | 135 | |
| r: 0:45 | 35 | ||||||
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 26 | 140 | |
| r: 0:35 | 33 | ||||||
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 25 | 130 | |
| r: 0:35 | 35 | ||||||
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 26 | 137 | |
| r: 0:35 | 32 | ||||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 28 | 140 | |
| r: 0:30 | 30 | ||||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 27 | 138 | |
| r: 0:40 | 34 | ||||||
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 27 | 139 | |
| r: 0:45 | 34 | ||||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 29 | 138 | |
| r: 0:50 | 35 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | 129 | |
| r: 0:20 | 38 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | 137 | |
| r: 0:25 | 31 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | 141 | |
| r: 0:40 | 26 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | 135 | |
| r: 0:05 | 16 | ||||||
| r477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.