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Bob Walker v200m/0:20r...23 row

7,000

Meters

32:04.4

Time

2:17.4

Pace

407

Calories

50

Heart Rate

Rest Distance758
Rest Time16:35.0
Overall Distance7,758
Overall Time48:39.4
Average Watts135
Calories Per Hour761
Stroke Rate24
Stroke Count799
Drag Factor124

February 03, 2026 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:04.4 7,000 2:17.4 135 761 24 50
0:50.8 200 2:07.0 171 850 25 107
r: 0:20 42
1:17.7 300 2:09.5 161 833 25 134
r: 0:30 30
1:53.0 400 2:21.2 124 732 24 131
r: 0:40 35
2:18.6 500 2:18.6 131 753 24 130
r: 0:50 33
1:51.0 400 2:18.7 131 745 24 134
r: 0:40 37
1:21.8 300 2:16.3 138 748 24 138
r: 0:30 31
0:51.8 200 2:09.5 161 833 27 135
r: 0:45 36
2:24.5 500 2:24.5 116 697 25 119
r: 0:45 34
1:54.6 400 2:23.2 119 722 24 134
r: 0:40 35
1:27.8 300 2:26.3 112 697 24 0
r: 1:00 43
0:51.8 200 2:09.5 161 833 28 0
r: 0:35 30
0:51.1 200 2:07.7 168 845 28 0
r: 0:30 30
0:24.1 100 2:00.5 200 896 32 0
r: 1:15 37
1:23.0 300 2:18.3 132 780 25 0
r: 0:35 34
1:53.4 400 2:21.7 123 730 24 0
r: 1:30 38
2:23.4 500 2:23.4 119 702 23 0
r: 1:00 24
1:50.8 400 2:18.5 132 747 24 0
r: 0:40 31
1:22.7 300 2:17.8 134 740 25 0
r: 0:30 25
0:52.9 200 2:12.2 151 816 25 0
r: 0:20 27
1:26.1 300 2:23.5 118 710 24 0
r: 0:45 34
1:06.1 250 2:12.2 151 816 26 0
r: 1:00 36
1:04.6 250 2:09.2 162 835 28 0
r: 1:00 35
0:22.9 100 1:54.5 233 1100 31 0
r: 0:15 21
r758

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