v300m/0:30r...20 row on February 05, 2026

Bob Walker v300m/0:30r...20 row

5,000

Meters

22:05.5

Time

2:12.5

Pace

298

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:05.5	5,000	2:12.5	150	817	24	127
1:16.4	300	2:07.3	170	883	24	118
r: 0:30	27
1:17.8	300	2:09.6	161	852	24	122
r: 0:30	35
0:50.9	200	2:07.2	170	884	24	119
r: 0:20	35
0:52.7	200	2:11.7	153	826	25	128
r: 0:30	35
1:18.5	300	2:10.8	156	837	24	127
r: 0:40	35
1:22.7	300	2:17.8	134	760	25	128
r: 0:45	32
0:50.7	200	2:06.7	172	891	25	128
r: 0:30	34
0:52.9	200	2:12.2	151	820	25	132
r: 0:30	29
1:28.1	300	2:26.8	111	680	24	128
r: 0:40	40
1:18.9	300	2:11.5	154	829	24	129
r: 0:45	37
0:51.4	200	2:08.5	165	867	26	132
r: 0:40	36
0:50.8	200	2:07.0	171	888	26	133
r: 0:40	33
1:21.2	300	2:15.3	141	785	24	134
r: 0:45	37
1:30.0	300	2:30.0	104	656	24	127
r: 0:45	42
0:51.0	200	2:07.5	169	881	26	129
r: 0:45	40
0:51.3	200	2:08.2	166	871	26	127
r: 0:45	30
1:22.5	300	2:17.5	135	763	23	131
r: 1:00	38
1:16.4	300	2:07.3	170	883	25	127
r: 1:30	40
0:54.6	200	2:16.5	138	773	26	127
r: 1:00	39
0:46.7	200	1:56.7	220	1056	32	121
r: 0:05	16
	r690

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