Bob Walker v300m/0:30r...1 row
300
Meters
1:17.0
Time
2:08.3
Pace
18
Calories
96
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 331 |
| Overall Time | 1:47.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 36 |
| Drag Factor | 121 |
February 12, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 28 | 96 | |
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 28 | 96 | |
| r: 0:30 | 31 | ||||||
| r31 |
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Workout Graph
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