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Bob Walker v200m/0:20r...23 row

7,000

Meters

31:26.4

Time

2:14.7

Pace

414

Calories

Rest Distance689
Rest Time16:35.0
Overall Distance7,689
Overall Time48:01.4
Average Watts143
Calories Per Hour792
Stroke Rate25
Drag Factor120

January 24, 2026 15:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.4 7,000 2:14.7 143 792 25
0:51.4 200 2:08.5 165 867 23 94
r: 0:20 29
1:19.1 300 2:11.8 153 825 24 120
r: 0:30 37
1:48.4 400 2:15.5 141 784 24 120
r: 0:40 23
2:17.6 500 2:17.6 134 762 25 123
r: 0:50 27
1:48.6 400 2:15.7 140 781 25 126
r: 0:40 36
1:18.3 300 2:10.5 157 841 25 127
r: 0:30 34
0:51.3 200 2:08.2 166 871 27 134
r: 0:45 32
2:22.1 500 2:22.1 122 719 24 128
r: 0:45 33
1:48.0 400 2:15.0 142 789 26 134
r: 0:40 32
1:18.9 300 2:11.5 154 829 27 139
r: 1:00 31
0:51.1 200 2:07.7 168 877 26 130
r: 0:35 29
0:50.5 200 2:06.2 174 898 26 135
r: 0:30 28
0:24.2 100 2:01.0 198 979 30 135
r: 1:15 37
1:17.3 300 2:08.8 164 863 26 139
r: 0:35 29
1:56.1 400 2:25.1 115 694 24 136
r: 1:30 28
2:18.4 500 2:18.4 132 754 25 140
r: 1:00 31
1:46.3 400 2:12.8 149 813 28 145
r: 0:40 32
1:17.3 300 2:08.8 164 863 29 145
r: 0:30 25
0:52.0 200 2:10.0 159 848 29 144
r: 0:20 18
1:36.5 300 2:40.8 84 589 24 134
r: 0:45 32
1:03.4 250 2:06.8 172 890 25 136
r: 1:00 35
1:05.8 250 2:11.6 154 828 27 132
r: 1:00 32
0:23.5 100 1:57.5 216 1042 31 128
r: 0:15 19
r689