Bob Walker v300m/0:30r...10 row
2,474
Meters
11:13.4
Time
2:16.0
Pace
146
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,740 |
| Overall Time | 16:53.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
February 12, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.4 | 2,474 | 2:16.0 | 139 | 777 | 24 | ||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 23 | 95 | |
| r: 0:30 | 22 | ||||||
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 25 | 117 | |
| r: 0:30 | 32 | ||||||
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 25 | 108 | |
| r: 0:20 | 36 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 25 | 120 | |
| r: 0:30 | 31 | ||||||
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 24 | 118 | |
| r: 0:40 | 28 | ||||||
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 25 | 122 | |
| r: 0:45 | 32 | ||||||
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 24 | 131 | |
| r: 0:30 | 29 | ||||||
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 24 | 124 | |
| r: 0:30 | 32 | ||||||
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 25 | 137 | |
| r: 0:40 | 24 | ||||||
| 1:06.0 | 175 | 3:08.5 | 52 | 479 | 21 | 131 | |
| r266 |