Bob Walker v300m/0:45r...10 row
2,500
Meters
10:38.1
Time
2:07.6
Pace
150
Calories
128
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,845 |
| Overall Time | 18:53.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 121 |
February 12, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.1 | 2,500 | 2:07.6 | 168 | 879 | 27 | 128 | |
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 27 | 104 | |
| r: 0:45 | 31 | ||||||
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 30 | 119 | |
| r: 0:50 | 33 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 27 | 124 | |
| r: 0:40 | 42 | ||||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 27 | 131 | |
| r: 0:40 | 26 | ||||||
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 29 | 143 | |
| r: 1:00 | 39 | ||||||
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 26 | 133 | |
| r: 1:00 | 34 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | 132 | |
| r: 1:00 | 41 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | 132 | |
| r: 1:00 | 45 | ||||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 28 | 122 | |
| r: 0:40 | 38 | ||||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 29 | 143 | |
| r: 0:40 | 16 | ||||||
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.