Bob Walker v300m/0:30r...2 row
600
Meters
2:39.0
Time
2:12.5
Pace
35
Calories
114
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 655 |
| Overall Time | 3:39.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 135 |
February 19, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 24 | 114 | |
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 23 | 107 | |
| r: 0:30 | 39 | ||||||
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 25 | 121 | |
| r: 0:30 | 16 | ||||||
| r55 |
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Workout Graph
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