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Bob Walker v300m/0:30r...20 row

5,000

Meters

21:53.9

Time

2:11.3

Pace

299

Calories

131

Heart Rate

Rest Distance628
Rest Time13:35.0
Overall Distance5,628
Overall Time35:28.9
Average Watts154
Calories Per Hour819
Stroke Rate25
Stroke Count558
Drag Factor135

February 19, 2026 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:53.9 5,000 2:11.3 154 819 25 131
1:20.6 300 2:14.3 144 759 26 92
r: 0:30 32
1:21.9 300 2:16.5 138 747 24 119
r: 0:30 34
0:51.3 200 2:08.2 166 842 26 119
r: 0:20 26
0:53.3 200 2:13.2 148 810 25 121
r: 0:30 22
1:17.3 300 2:08.8 164 838 26 128
r: 0:40 34
1:20.1 300 2:13.5 147 808 25 131
r: 0:45 32
0:51.8 200 2:09.5 161 833 27 128
r: 0:30 28
0:51.0 200 2:07.5 169 847 25 129
r: 0:30 29
1:17.1 300 2:08.5 165 840 26 130
r: 0:40 23
1:19.7 300 2:12.8 149 813 26 141
r: 0:45 35
0:58.2 200 2:25.5 114 680 24 130
r: 0:40 41
0:49.6 200 2:04.0 184 943 27 133
r: 0:40 31
1:20.8 300 2:14.6 143 801 24 141
r: 0:45 38
1:21.0 300 2:15.0 142 800 25 140
r: 0:45 33
0:51.3 200 2:08.2 166 842 25 138
r: 0:45 31
0:51.4 200 2:08.5 165 840 26 138
r: 0:45 37
1:17.3 300 2:08.8 164 838 27 147
r: 1:00 31
1:21.8 300 2:16.3 138 748 24 142
r: 1:30 45
0:49.3 200 2:03.2 187 949 28 135
r: 1:00 30
0:49.1 200 2:02.7 189 953 28 140
r: 0:05 16
r628

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Workout Graph

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