Bob Walker v2000m/1:30r...16 row
6,000
Meters
28:03.6
Time
2:20.3
Pace
350
Calories
125
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 6,485 |
| Overall Time | 38:58.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 119 |
February 20, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.6 | 6,000 | 2:20.3 | 127 | 736 | 24 | 125 | |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 24 | 124 | |
| r: 1:30 | 30 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 24 | 132 | |
| r: 1:00 | 38 | ||||||
| 1:49.2 | 400 | 2:16.5 | 138 | 773 | 25 | 125 | |
| r: 0:40 | 33 | ||||||
| 2:04.7 | 400 | 2:35.8 | 92 | 618 | 24 | 123 | |
| r: 0:45 | 24 | ||||||
| 1:20.2 | 300 | 2:13.6 | 147 | 804 | 25 | 129 | |
| r: 0:35 | 26 | ||||||
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 24 | 126 | |
| r: 0:35 | 32 | ||||||
| 1:26.3 | 300 | 2:23.8 | 118 | 704 | 26 | 127 | |
| r: 0:35 | 35 | ||||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 27 | 132 | |
| r: 0:30 | 22 | ||||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 26 | 138 | |
| r: 0:40 | 24 | ||||||
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 25 | 119 | |
| r: 0:45 | 24 | ||||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 27 | 134 | |
| r: 1:00 | 39 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | 128 | |
| r: 0:20 | 33 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | 125 | |
| r: 0:25 | 34 | ||||||
| 0:56.4 | 100 | 4:42.0 | 16 | 353 | 18 | 120 | |
| r: 0:40 | 41 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 111 | |
| r: 0:50 | 34 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 120 | |
| r: 0:05 | 16 | ||||||
| r485 |
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Workout Graph
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