Bob Walker v2:00/1:00r...7 row
3,872
Meters
17:00.0
Time
2:11.7
Pace
234
Calories
139
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 120 |
March 01, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,872 | 2:11.7 | 153 | 827 | 26 | 139 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 102 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 139 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 144 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 145 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 146 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 149 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 152 | |
| r: 1:00 | 32 | ||||||
| r241 |
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Workout Graph
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