Bob Walker v1:00/1:00r...7 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
150
Calories
122
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 17:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 120 |
March 02, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 26 | 122 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 87 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 102 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 125 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 134 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 131 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 141 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 140 | |
| r: 1:00 | 16 | ||||||
| r273 |
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Workout Graph
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